For patients

Doing more physical activity can just be about doing small, everyday things a little bit differently – like standing up while you’re on the phone, hoovering one more time a week or just getting off the bus one stop early.

Try changing just a few minutes of your daily routine, you’ll be amazed at the impact it has on how good you feel, your health and your chances of further major illnesses.

If it seems daunting or you’d like to know more about what physical activity means for your particular illness, ask your healthcare professional about it. They’ll be able to give you advice, information and one of our jolly useful patient information leaflets to get you started.