Becoming physically active can be challenging if your stroke has left you with significant physical impairments, however research has shown that doing activities which target your impairments can improve your ability to live more independently.
Tips you may wish to share
Try chair-based exercises if you feel unsteady standing or walking unaided
Start slowly and gradually build up
Do small amounts throughout the day
Try to incorporate activities into your daily routine
Use the activity finder for links to appropriate activities.