This patient information leaflet contains a summary of key information and practical tips on physical activity for people who have suffered with a fall or frailty.
Share it online, by social media or print it out. You can use it as a poster on the wall.
We Are Undefeatable
Visit weareundefeatable.co.uk or use #WeAreUndefeatable on social media to find ways in which other people with your condition build physical activity into their lives.