Evidence Summary
Physical activity has been shown to improve life satisfaction, and inactivity or sedentary behaviour leads to lower psychological wellbeing.
References
Rodriguez-Ayllon, M., Cadenas-Sanchez, C., Estévez-López, F., et al (2019). Role of physical activity and sedentary behavior in the mental health of preschoolers, children and adolescents: a systematic review and meta-analysis. Sports medicine, 1-28.