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Self Esteem – Cycles

Evidence Summary
There is a clear benefit on gained from physical activity, which improves psychosocial health, particularly if the family is involved. It is also correlated with a significant improvement in quality of life.


  1. Systematic Review of the Relationships between Physical Activity and Health Indicators in the Early Years (0-4 years). Carson V, Lee EY, Hewitt L, Jennings C, Hunter S, Kuzik N, Stearns J, Powley Unrau S, Poitras V, Gray C, Adamo K, Janssen I, Okely A, Spence J, Timmons B, Sampson M, Tremblay M.