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Sleep – Cycles

Evidence Summary
High Exercise Levels Are Related to Favourable Sleep Patterns and Psychological Functioning in Adolescents:
Brand S, Gerber M, Beck J, Hatzinger M, Pühse U, Holsboer-Trachsler E. High exercise levels are related to favorable sleep patterns and psychological functioning in adolescents: a comparison of athletes and controls. Journal of Adolescent Health. 2010 Feb 1;46(2):133-41.