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This Mum Moves

This Mum Moves

This Mum Moves is a Sport England and National Lottery funded initiative that aims to support women to be active during and after pregnancy and provide healthcare professionals with the tools they need to deliver physical activity advice. They also have resources for new mums and mums to be

Ramblers

Ramblers

Ramblers are a long-established walking organisation who support walking for health and have a large catalogue of walking opportunities around the UK as well as opportunities to volunteer to support other walkers. Their website has advice for those with limited mobility and wheelchair users.

parkrun

parkrun

Parkrun can be completed by running, jogging or walking. They organise free, weekly, community-based 5km events all over the UK. They are open to everyone, free, safe and easy to take part in. Most courses are suitable for wheelchair users, but it is advised to contact the event organiser beforehand to discuss the accessibility and terrain of the course. You will never finish last, as the tail walker will always finish behind you!

British Nordic Walking

British Nordic Walking

British Nordic Walking organise a wide range of Nordic Walking opportunities, from fun events to serious challenges. They have seven instructors who are amputees or healthcare professionals and have adapted their manual to support amputees wishing to get involved, ensuring a better user experience.

Disabled ramblers

Disabled ramblers

Disabled ramblers are a charity that organise rambles across the country for people with limited mobility that use mobility scooters. Their rambles are graded according to difficulty, with lower difficulty rambles suitable for manual wheelchairs.

Classfinder

Classfinder

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Walking netball

Walking netball

Walking netball is a walking pace version of netball aimed at all no matter what age or level of fitness

Walking hockey

Walking hockey

Walking hockey is designed to help people keep an active lifestyle regardless of age, health and ability.

Walking tennis

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Walking tennis

Walking Tennis Association is a not-for-profit organisation that promotes an adapted form of Tennis that is more inclusive, easier to learn, and is great fun.

Later life training

Later life training

Later life training provide specialist, effective exercise training for health and exercise professionals working with older people, frailer older people and stroke survivors. They have a fantastic network of professionals and loads of resources like seated exercise programmes.