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Active at Home by This Mum Moves

Active at Home by This Mum Moves

This Mum Moves have developed a resource to help new mums be active at home, in partnership with Sport England as part of the #StayInWorkOut campaign

Ramblers

Ramblers

Ramblers are a long established walking organisation who support walking for health and have a large catalogue of walking opportunities around the UK as well as opportunities to volunteer to support other walkers

Ready Steady Mums

Ready Steady Mums

Ready Steady Mums is a volunteer-led community exercise movement for mums, a programme run by the Institute of Health Visiting.

Baby Buddy

Baby Buddy

The Baby Buddy app guides you through your pregnancy and the first 6 months following your baby’s birth. It is designed to help you look after your baby’s mental and physical health, as well as your own, and give your baby the best start in life.

A warning on jogging post partum

A warning on jogging post partum

Working with an experienced pelvic or women’s health physiotherapist can be useful if you’re wanting to return to specific exercises like running or CrossFit, if you find you’re leaking during exercise or experiencing prolapse.

Squeezy

Squeezy

Squeezy is a physiotherapy App for Pelvic Floor Muscle Exercises. Designed by chartered physiotherapists specialising in Pelvic Health, Squeezy is suitable for all women who want to do pelvic floor muscle exercises (or Kegel exercises).

This Mum Moves

This Mum Moves

This Mum Moves is a Sport England and National Lottery funded initiative that aims to support women to be active during and after pregnancy and provide healthcare professionals with the tools they need to deliver physical activity advice. They also have resources for new mums and mums to be

This Mum Moves

This Mum Moves

This Mum Moves is a Sport England and National Lottery funded initiative that aims to support women to be active during and after pregnancy and provide healthcare professionals with the tools they need to deliver physical activity advice. They also have resources for new mums and mums to be

This Mum Moves

This Mum Moves

This Mum Moves is a Sport England and National Lottery funded initiative that aims to support women to be active during and after pregnancy and provide healthcare professionals with the tools they need to deliver physical activity advice. They also have resources for new mums and mums to be

This Mum Moves

This Mum Moves

This Mum Moves is a Sport England and National Lottery funded initiative that aims to support women to be active during and after pregnancy and provide healthcare professionals with the tools they need to deliver physical activity advice. They also have resources for new mums and mums to be