Move it or lose it
Move it or lose it
Move it or lose it has a network of instructors delivering exercise classes to thousands of older people every week, along with free online videos.
Move it or lose it has a network of instructors delivering exercise classes to thousands of older people every week, along with free online videos.
We help children and young people living with cancer across the UK regain their physical fitness, improve mental wellness and reduce social isolation by giving them new lightweight bikes, specially adapted trikes, tandems, other equipment and support.
Get active from the comfort of your own home with Couch to Fitness free online classes
Couch to fitness family fit is a free and flexible workout plan for the whole family.
A brand new 6-week online programme to support you to build up your activity levels after giving birth developed by a team of specially trained instructors
A brand new 6-week online programme to support you to be active throughout your pregnancy, developed by a team of specially qualified instructors.
Mental Health Swims is an award-winning, mental health peer support community. We host free, safe and inclusive swim meet ups nationwide.
Run Talk Run is a weekly 5km gentle jog, and Walk Talk Walk is a weekly walk, both as a safe space to talk about how you are feeling, whilst being active.
This network allows people to share their experiences with others, ask questions, seek guidance and learn more about opportunities which could be created for people with diabetes to access football.
Adriene publishes free Yoga Videos and has a library of over 500 free videos and growing.