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Viewing archives for Home exercise

Later life training

Later life training

Later life training provide specialist, effective exercise training for health and exercise professionals working with older people, frailer older people and stroke survivors. They have a fantastic network of professionals and loads of resources like seated exercise programmes.

Change4Life – Disney ‘Shake Up’

Change4Life – Disney ‘Shake Up’

Disney “Shake up” games (Collaboration with Disney, 10 minute games which promote physical activity including Frozen, lion king, incredibles, zootopia, monsters inc.)

Generation Games – Age UK

Generation Games – Age UK

Generation Games, a regional Age UK programme, hosts videos designed to support home based exercises. This link finds an exercise routine designed for older people. It is suitable for everyone, whatever their ability or fitness level and can be done sitting or standing to help build strength, balance and cardiovascular fitness. A DVD may be available on request