Move it or lose it
Move it or lose it
Move it or lose it has a network of instructors delivering exercise classes to thousands of older people every week, along with free online videos.
Move it or lose it has a network of instructors delivering exercise classes to thousands of older people every week, along with free online videos.
Get active from the comfort of your own home with Couch to Fitness free online classes
Couch to fitness family fit is a free and flexible workout plan for the whole family.
A brand new 6-week online programme to support you to build up your activity levels after giving birth developed by a team of specially trained instructors
A brand new 6-week online programme to support you to be active throughout your pregnancy, developed by a team of specially qualified instructors.
Adriene publishes free Yoga Videos and has a library of over 500 free videos and growing.
The CSP have developed online physio-approved, accessible strengthening activities that require little space and no expensive equipment or fancy clothing.
Parasport have a range of inclusive home workouts to inspire more people to be active at home.
Big Bold and Balance Exercise at Home DVD is specially tailored for people with Parkinson’s.
Made with Parkinson’s UK Oxford branch and Generation Games, part of Age UK Oxfordshire.
This ‘Active at Home’ booklet has been produced to provide practical guidance to older adults on home-based activities to maintain their strength and balance.