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Move it or lose it

Move it or lose it

Move it or lose it has a network of instructors delivering exercise classes to thousands of older people every week, along with free online videos.

Couch to fitness

Couch to fitness

Get active from the comfort of your own home with Couch to Fitness free online classes

Couch to fitness family fit

Couch to fitness family fit

Couch to fitness family fit is a free and flexible workout plan for the whole family.

Couch to fitness postnatal

Couch to fitness postnatal

A brand new 6-week online programme to support you to build up your activity levels after giving birth developed by a team of specially trained instructors

Couch to fitness prenatal

Couch to fitness prenatal

A brand new 6-week online programme to support you to be active throughout your pregnancy, developed by a team of specially qualified instructors.

Yoga with Adriene

Yoga with Adriene

Adriene publishes free Yoga Videos and has a library of over 500 free videos and growing.

Online strengthening exercises by the CSP

Online strengthening exercises by the CSP

The CSP have developed online physio-approved, accessible strengthening activities that require little space and no expensive equipment or fancy clothing.

Parasport home workouts

Parasport home workouts

Parasport have a range of inclusive home workouts to inspire more people to be active at home.

Generation Games – Big Bold and Balance online DVD for Parkinson’s

Generation Games – Big Bold and Balance online DVD for Parkinson’s

Big Bold and Balance Exercise at Home DVD is specially tailored for people with Parkinson’s.
Made with Parkinson’s UK Oxford branch and Generation Games, part of Age UK Oxfordshire.

Active at Home from Public Health England

Active at Home from Public Health England

This ‘Active at Home’ booklet has been produced to provide practical guidance to older adults on home-based activities to maintain their strength and balance.