Run Talk Run
Run Talk Run
Run Talk Run is a weekly 5km gentle jog, and Walk Talk Walk is a weekly walk, both as a safe space to talk about how you are feeling, whilst being active.
Run Talk Run is a weekly 5km gentle jog, and Walk Talk Walk is a weekly walk, both as a safe space to talk about how you are feeling, whilst being active.
Working with an experienced pelvic or women’s health physiotherapist can be useful if you’re wanting to return to specific exercises like running or CrossFit, if you find you’re leaking during exercise or experiencing prolapse.
Parkrun can be completed by running, jogging or walking. They organise free, weekly, community-based 5km events all over the UK. They are open to everyone, free, safe and easy to take part in. Most courses are suitable for wheelchair users, but it is advised to contact the event organiser beforehand to discuss the accessibility and terrain of the course. You will never finish last, as the tail walker will always finish behind you!
Park Kids running events take place across the UK to inspire children, from toddlers to teens, to run together for fun and enjoyment, and always for free.
Goodgym are a communities of runners across the nation who combine activity with doing good deeds such as physical tasks for the community, providing support to isolated older people with social visits and doing one-off tasks
Goodgym are a communities of runners across the nation who combine activity with doing good deeds such as physical tasks for the community, providing support to isolated older people with social visits and doing one-off tasks
RunTogether is an initiative from England Athletics to provide fun, friendly, supportive inclusive
RunTogether is an initiative from England Athletics to provide fun, friendly, supportive inclusive
Couch to 5K is a free app that has been designed to get individuals off the couch and running in just 9 weeks, with step-by-step instructions.