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buggy running

Buggy running can be gradually introduced from 6 months on if mum and baby are ready.

high impact suitable post 12 weeks

Expert guidelines suggest that beyond 12 weeks post natal, high-impact activities are suitable.

post partum – active whilst breastfeeding

You can be active while breastfeeding

cancer ad -move more

Move more by breaking up sitting time – stand up during TV advertisement breaks or walk around the office.

stroke-PA reduces risk factors

Physical activity is shown to reduce risk factors associated with stroke. All stroke survivors are encouraged to live healthy and physically active lifestyles as part of increased independent function.

stroke – raising the heart rate

Physical activity that raises the heart rate, particularly walking, significantly improves fitness and mobility

Stroke – national guidelines

National guidelines encourage stroke survivors to engage in physical activity

stroke- fear falling

Stroke survivors often fear falling, however exercises targeting strength and fitness have been shown to improve balance and mobility.

stroke – appropriately graded evidence

Good quality evidence demonstrates that appropriately graded exercise is safe in stroke survivors.

Stroke – balance and mobility

Exercises which focus on strength and fitness are shown to improve balance and mobility .