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Viewing archives for Real impact

cancer ad -move more

Move more by breaking up sitting time – stand up during TV advertisement breaks or walk around the office.

cancer ad- lift spirits

“It [physical activity] can help you feel less stressed and lift your spirits if you’re feeling low.”

cancer ad – more in control

“It [physical activity] can also help you feel more in control, because you are doing something positive for yourself”

cancer – a little is better than none

“At first, you might be nervous about starting and building up your activity, especially if you haven’t been active for a while….But a little physical activity is better than none at all.”

cancer ad – reduce stress

“Regular exercise can reduce stress and give you more energy”

cancer ad- improve qol

“Exercise can improve your quality of life and help you feel better. “

common – PA was a drug

“If physical exercise were a drug, it would be hitting the headlines”

cancer ad- little by little

“At first you think it’ll only get worse, but little by little I can walk to the shops again… I still get out of breath but I take it steady, rest and then go again…”

cancer ad – severe breathing

“People with severe breathing problems can benefit from small amounts of physical activity”

cancer ad – cycle enjoy time

“When I cycle I don’t think about the cancer. When I cycle with my wife, we enjoy the time together”