Group exercise is exercise led by an instructor. This covers activities such as Zumba, Yoga, Pilates, Aerobics, Step classes, Spinning, Tai Chi and other group based activities. Classes are sociable and fun and offer variety and can help motivate to exercise regularly.
- It’s important to choose wisely when selecting an exercise class. Aim for classes that offer low-to-moderate intensity.
- As always start low and build up slowly
- Avoid high intensity classes