Golf is an enjoyable and social way to improve and maintain fitness and keep active outdoors.
- Its best to walk between holes to get maximum benefit, but don’t feel pressurized into rushing. When you first start back you may need to use a golf buggy.
- Use a golf card or buddy to avoid having to lift heavy clubs when starting back.
- Patients with ICDs or pacemakers should wait 6 weeks to avoid causing damage to leads.