RunSweet
RunSweet
The content of the site is by people with diabetes, who want to promote diabetes self care, and share knowledge on how to manage diabetes with different sports and exercises.
The content of the site is by people with diabetes, who want to promote diabetes self care, and share knowledge on how to manage diabetes with different sports and exercises.
The CSP have developed online physio-approved, accessible strengthening activities that require little space and no expensive equipment or fancy clothing.
Parasport have a range of inclusive home workouts to inspire more people to be active at home.
The health team at Swim England have been working closely with medical professionals to identify how swimming can help manage and treat symptoms for a range of health conditions.
Big Bold and Balance Exercise at Home DVD is specially tailored for people with Parkinson’s.
Made with Parkinson’s UK Oxford branch and Generation Games, part of Age UK Oxfordshire.
This ‘Active at Home’ booklet has been produced to provide practical guidance to older adults on home-based activities to maintain their strength and balance.
This ‘Active at Home’ booklet has been produced to provide practical guidance to older adults on home-based activities to maintain their strength and balance.
The CSP has adapted a simple set of exercises designed for older people to help prevent deconditioning
The ‘Get up and go’ booklet tackles common myths about falling. A checklist helps you to decide whether you’re at risk and there’s plenty of advice on how you can reduce your chances of having a fall by improving your balance, muscle strength and more. The booklet was produced by the Chartered Society of Physiotherapists with Saga and Public Health England
Low-impact exercises can improve your health and fitness without harming your joints. NHS Easy Exercises links to popular low-impact activities including ones that can be done at home.