Active at Home from Public Health England
Active at Home from Public Health England
This ‘Active at Home’ booklet has been produced to provide practical guidance to older adults on home-based activities to maintain their strength and balance.
This ‘Active at Home’ booklet has been produced to provide practical guidance to older adults on home-based activities to maintain their strength and balance.
The CSP has adapted a simple set of exercises designed for older people to help prevent deconditioning
The ‘Get up and go’ booklet tackles common myths about falling. A checklist helps you to decide whether you’re at risk and there’s plenty of advice on how you can reduce your chances of having a fall by improving your balance, muscle strength and more. The booklet was produced by the Chartered Society of Physiotherapists with Saga and Public Health England
Low-impact exercises can improve your health and fitness without harming your joints. NHS Easy Exercises links to popular low-impact activities including ones that can be done at home.
Low-impact exercises can improve your health and fitness without harming your joints. NHS Easy Exercises links to popular low-impact activities including ones that can be done at home.
Care about Physical Activity (CAPA) is an improvement programme led by the Care Inspectorate to help older people in care to move more often. From little things like encouraging older people to post their own letters or walk up the stairs instead of using the lift. It’s about staff, people experiencing care and their friends and family working together to increase health, wellbeing and mobility. It’s about making things easier so that people can do things for themselves
This Mum Moves have developed a resource to help new mums be active at home, in partnership with Sport England as part of the #StayInWorkOut campaign
Later life training provide specialist, effective exercise training for health and exercise professionals working with older people, frailer older people and stroke survivors. They have a fantastic network of professionals and loads of resources like seated exercise programmes.
Later life training provide specialist, effective exercise training for health and exercise professionals working with older people, frailer older people and stroke survivors. They have a fantastic network of professionals and loads of resources like seated exercise programmes.
Disney “Shake up” games (Collaboration with Disney, 10 minute games which promote physical activity including Frozen, lion king, incredibles, zootopia, monsters inc.)