Couch to 5K is a free app that has been designed to get individuals off the couch and running in just 9 weeks, with step-by-step instructions.

Parkrun organise free, weekly, community based 5km runs all over the UK. They are open to everyone, free, safe and easy to take part in.

Parkrun organise free, weekly, community based 5km runs all over the UK. They are open to everyone, free, safe and easy to take part in.