yp- asthma stop and rest
When exercising if you think your asthma symptoms are getting worse, stop and rest for 5 minutes to see if they improve. Focus on slow deep breaths ideally through your nose and try and keep your shoulders relaxed.
When exercising if you think your asthma symptoms are getting worse, stop and rest for 5 minutes to see if they improve. Focus on slow deep breaths ideally through your nose and try and keep your shoulders relaxed.