Oestrogen is your main hormone which helps you build muscle, fluctuating levels of oestrogen during menopause means your body will recover and rebuild differently and possibly slower than before. Hydration, nutrition and stretching becomes more important to recover from exercise.
During menopause your body is changing as much as it was going through puberty
During menopause your body is changing as much as it was going through puberty
mortality rates CHD
In 2020/21: Mortality rate < 75 years from CHD were 39.1 per 100,000 England average
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Local parks
Local parks offer a great opportunity to be active for free