Raising awareness of the benefits of exercise and the options available to newly diagnosed people is important
“It takes a while to get going but once you begin it gets easier”
Tips you may wish to share
Consider finding an ”exercise buddy”
Don’t limit exercise to sport.
Offer alternative suggestions like dancing as some people don’t like gym classes and moving to a beat may make it easier and more enjoyable. However, some people find formal classes help with motivation as it allows supervision and encouragement.