Start with what you can do and build up gradually. Look at how being active could fit into daily activities.
Tips you may wish to share
Pick an activity you enjoy (e.g. walking, swimming)
Use a mobile phone to keep a step diary and target 10,000 steps every day.
Join a friend who is already active so they can share their tips.
Go for a walk down the street or round the block
Use the Activity finder to find something to suit you.