Ask
Would it be OK to spend a minute talking about something many patients who have had a baby find really helpful?
Insight
As having a baby can affect an individual’s physical activity beliefs and behaviours, focusing on this can be a useful way to introduce the topic.
Using a non-judgemental and respectful way to get a conversation about physical activity started can keep the individual actively engaged in the conversation and decision making.
If done successfully, a 1-minute conversation can plant the seed for successful behaviour change.
Did you know?
Start pelvic floor exercises as soon as you can and continue daily
Every conversation you have with people about physical activity is important in supporting behavioural change over the life course
This infographic shows the CMO guidelines for physical activity after childbirth
Real impact
“I found going for a short walk everyday really helped break up the day”
“Staying active kept me sane”
“Keeping active isn’t easy, don’t pressurise yourself too much, just be active in your own way”
Explain
Many people who have had a baby find that moving more helps them improve their general wellbeing. I wonder what you make of that?
If appropriate and time allows share one or two benefits of activity that may be relevant to your patient.
Physical activity is a key part of optimising and maintaining health for patients who have had a baby. Common benefits reported include:
Insight
Asking a question such as ‘what do you make of this’ allows some space for people to talk and explore the information rather than asking ‘do you understand?’ which can shut things down. They may already have a good understanding of the benefits of physical activity, so if you’re pressed for time you can ask it like this without patronising them and also offer the opportunity for them to tell you that they know it already.
Did you know?
Start pelvic floor exercises as soon as you can and continue daily
Every conversation you have with people about physical activity is important in supporting behavioural change over the life course
This infographic shows the CMO guidelines for physical activity after childbirth
Real impact
“I found going for a short walk everyday really helped break up the day”
“Staying active kept me sane”
“Keeping active isn’t easy, don’t pressurise yourself too much, just be active in your own way”
Invite
Would you be interested in talking a little more about how physical activity might help with your health and wellbeing on another visit?
Arranging follow up is important after a positively received 1-minute conversation. Offer a follow up opportunity with you or a colleague appropriate to the environment you work in and resources available.
“In the meantime I could give you some further information to read if that would be of interest”
Signpost the patient information section.
Insight
Follow up may be with you, a colleague or another service, but try to capitalise on the opportunity provided and book the next step before they leave.
If they decline a follow up appointment offer them a patient information leaflet, thank them for taking the time to talk with you about physical activity and reassure them help is available when they feel ready for change.
Did you know?
Start pelvic floor exercises as soon as you can and continue daily
Every conversation you have with people about physical activity is important in supporting behavioural change over the life course
This infographic shows the CMO guidelines for physical activity after childbirth
Real impact
“I found going for a short walk everyday really helped break up the day”
“Staying active kept me sane”
“Keeping active isn’t easy, don’t pressurise yourself too much, just be active in your own way”