Less fatigue and improves energy levels
Epidemiological evidence in the general population suggest a dose-response between physical activity and improved energy and reduced fatigue17. A meta-analyses of 5 RCTs showed a statistically significant moderate effect on the physical domain outcome which included energy and fatigue (p=0.001)16.
Quality of evidence
Strength of recommendation
There is moderate evidence that physical activity can improve energy levels and reduce fatigue.
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